Monday morning is being more painful than usual, I've made a half hearted attempt to update a couple of pages on my site but as you can see here and here, my hearts not really in it.

However I have found a rather 'banging' little tune on the interweb which is taking the edge off things a little, have a listen to it over here, don't worry it's not the normal scary rubbish I listen to. The only problem I have is with it only being 7 minutes 58 seconds long, too short...